SUP Yoga - Float & Flow

Service Description

At the same time as increasing your strength and flexibility, the tranquility of the water, and nature surrounding you, will take you on a calming journey that beats any studio practice. Your class will start with a short calm paddle down the Medway where we will tether up and enjoy a floating vinyasa flow, adapted for the board, and finish off with a meditation immersed in nature. A minimum of 1 hours SUP experience required. Wear a wetsuit or comfortable, stretchy clothing that is ok getting wet (its always a possibility but keeping it low and slow can help keep you on the board!) and wrap up on chillier days. Come prepared with a towel and change of clothes. Above all, Flow & Float is an informal practice designed to be both relaxing and fun! Any questions? Please contact Sophie: email: floatandflowinfo@gmail.com