SUP Yoga - Float & Flow

Optimise all the benefits of yoga by taking it to the board

  • £25 or £20 own board
  • Teston Country Park, Teston Lane, Teston, Kent, ME18 5BX

Service Description

At the same time as increasing your strength and flexibility, the tranquility of the water, and nature surrounding you, will take you on a calming journey that beats any studio practice. Your class will start with a short calm paddle down the Medway where we will tether up and enjoy a floating vinyasa flow, adapted for the board, and finish off with a meditation immersed in nature. A minimum of 1 hours SUP experience required. Wear a wetsuit or comfortable, stretchy clothing that is ok getting wet (its always a possibility but keeping it low and slow can help keep you on the board!) and wrap up on chillier days. Come prepared with a towel and change of clothes. Above all, Flow & Float is an informal practice designed to be both relaxing and fun! Any questions? Please contact Sophie: email: floatandflowinfo@gmail.com

Upcoming Sessions